As a coach, a lot of times I get asked, if I myself am Happy and what (or who) makes me happy. That’s not as easy to answer as it might seem. Yes, I am happy. I am happier then I have been in a long time, I hope to be happier someday. As for who or what makes me 
happy. Well, only I can make myself happy, but I choose to let my life be a happy one and accept the good as good and the bad as learning experiences. That is not the same as saying my boys make me happy or that Ann makes me happy. In a way they do by my relationship with them, but they are not the depending factors on my internal happiness. I have had some post cards I made a long time ago as flash cards I keep to remind me of Happiness and I want to share with you those. I do apologize now if someone knows where these came from I would love to give full credit. I just don’t know for sure where they all came from. I have tweaked most of them in a way that makes sense to me and way and added a few. Ultimately though, here are the things that are key to being happy.
1. Forget the past
One of the keys to happiness is a bad memory.
Rita Mae Brown
You won’t be happy if you carry the burden of the past. Did you make mistakes? Did you have terrible experiences? Whatever they are, you should let them go. There’s nothing you can do about the past, so you’d better let them go and focus your energy on the present.
2. Take responsibility for your life
The secret of Happiness is Freedom, and the secret of Freedom, Courage.
Thucydides
The most essential freedom is the freedom to choose. No matter how bad a situation is, you can always choose how you respond to it. People can annoy you, but it’s up to you whether or not you will resent.
But, as the quote above says, freedom takes courage. Freedom to choose requires the courage to take responsibility for your life. Don’t blame someone else when something goes wrong. Take the responsibility and you have the power to choose.
3. Build relationships
Life’s truest happiness is found in friendships we make along the way.
Unknown
The reason is simple: only through relationships can we love and be loved. Make relationships your top priority and you are on your way to true happiness. Bad relationships can destroy your chances of happiness so go back to #2.
4. Develop multiple passions
The more passions and desires one has, the more ways one has of being happy.
Charlotte-Catherine
Passions lead you to happiness. So not only should you discover your multiple passions, you should also expand yourself to new passions. This way you will create new ways to happiness.
The key is curiosity. If you are curious, you will have an endless stream of exciting things waiting for you.
5. Build your character
Character is the basis of happiness and happiness the sanction of character.
George Santayana
Building your character is essential for happiness. When you are true to yourself and others, you will be in peace.
The way to start building character is by making promises and keeping them. For example, you make promise, you keep it, you build your character.
6. Be who you are
The summit of happiness is reached when a person is ready to be what he is.
Desiderius Erasmus
You can only be happy if you become who you are. Don’t live other people’s life by trying to meet their expectations. People may expect you to have certain job or certain way of living but don’t be intimidated by them. Find who you are and be yourself.
7. Live your life purpose
The only true happiness comes from squandering ourselves for a purpose.
William Cowper
To have a fulfilling life, you should find your life purpose and follow it faithfully. Find what matters to you and build the courage to follow it. Having a one-liner will help you internalize and communicate your mission.
8. Count your blessings
Happiness will never come to those who fail to appreciate what they already have.
Unknown
Being happy is easy if we are grateful. Unfortunately, seeing what we don’t have is often easier than seeing what we have. Sometimes we need to experience loss before appreciating what we have. So don’t take things for granted. Look at what you have and soon you will have plenty of reasons to be happy.
9. Have positive mind
It is not the place, nor the condition, but the mind alone that can make anyone happy or miserable.
Roger L’Estrange
Happy people know how to control their mind. They don’t let negative thoughts come in. While a situation may seem bad to others, happy people look at them in a positive way. They always believe that no matter how bad a situation seems, there is always something positive to take from it. Your mind can make or break you, so guard it well.
10. Work creatively
Happiness lies in the joy of achievement and the thrill of creative effort.
Franklin D. Roosevelt
When you work creatively on something you will find happiness. There is a well-known phenomenon regarding this called flow. When you are in the state of flow, you are fully focused on the task at hand that you no longer realize the passage of time. This state of flow allows you to achieve high productivity and being happy at the same time. “Use the force Luke.” “In the Zone.” There is a reason these sayings are timeless.
11. Change
They must often change who would be constant in happiness or wisdom.
Confucius
Being happy requires you to constantly grow. In fact, the process of learning itself is essential for happiness. Have you ever felt the excitement of being enlightened about something? Have you ever felt the excitement of achieving a new level in life?
12. Use your talents
True happiness involves the full use of one’s power and talents.
Douglas Pagels
There are two lessons to take from this quote. First, you should find your talents and second, you should use them to the fullest. Working in your talents is a sure way to enjoy your work because it’s something you are “hardwired” to do. Using your talents fully will make you even happier because of the satisfaction of doing your best.
13. Beware of small things
The happiness of most people we know is not ruined by great catastrophes or fatal errors, but by the repetition of slowly destructive little things.
Ernest Dimnet
Ding Ding Ding Ding… Often it’s not big things that ruin your happiness. It’s the small things that do. Perhaps you don’t like someone or break some “small” promises. But even small leaks can sink your ship of happiness, so beware of them.
14. Make others happy
Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson
The more you help other people and make them happy, the more you will be happy. Happiness doesn’t come through selfishness but through selflessness. You reap what you sow.
15. Practice compassion
If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
The Dalai Lama
Compassion is perhaps the highest level of selflessness we could have. As this quote aptly says, practicing compassion can make both others and you happy.
But of course, it requires practice. Start with thinking about the people around you. Look at their needs and find ways to meet them. Even if you don’t do it out of compassion in the beginning, your compassion will grow over time.
Happiness depends upon ourselves.
Aristotle
It’s you who decide whether or not you are happy in life.
I choose to be happy. What about you?
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